Jafari, M., et al. (2017). Effect of ischemic compression for cervicogenic headache and elastic behavior of active trigger point in the sternocleidomastoid muscle using ultrasound imaging ...

When trigger points occur in your head, neck, and shoulders, they can be linked to headaches and migraines. Trigger points can be caused by an injury, inflammation , stress , or something else.

Trigger point therapies can reduce the duration, intensity, and frequency of tension-type headaches, according to a 2024 systematic review of scientific literature.

If you’re like me—as in, consistently stressed and therefore prone to tension headaches, migraines, and tech neck—I’m begging you to get yourself a LittleMum Trigger-Point Massager. ...

Trigger point therapy • Trigger points are localized areas of muscle tightness and hypersensitivity that can refer pain to other areas of the body, including the head and neck.

Without enough space, these constricted nerves may trigger migraines. Nerve decompression surgery removes the tissues or blood vessels that are pressing on, constricting, or irritating those nerves.

Trigger point injections target tight, ... A 2017 study found that massage therapy relieved pain in people with tension headaches from trigger points. Other pain relief options include: ...

Research suggests that active myofascial trigger points in the scalps of people with tension-type headaches are correlated with lower pain pressure thresholds, which suggests a sensitization ...

Myofascial pain syndrome (MPS) is characterized by trigger points within the muscles or fascia, ... Muscle tension and stress, which can trigger tension-type headaches, ...