With a wide range of therapeutic approaches, it’s helpful to understand what each type offers and how it can help you with a mental health problem, from bipolar disorder to moving through trauma and ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Exposure therapy exposes the patient to their feared stimulus in a controlled setting.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am an ex-medical/surgical nurse. I have a daughter-in-law ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

In her late 20s, Christie Tate struggled with crushing loneliness, bulimia, and suicidal thoughts. Then, she had a conversation that changed her life. Try group, a friend told her — as in group ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here ...

While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. For many people, "What kind of ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Adlerian therapy is a type of psychotherapy. It emphasizes the importance of overcoming feelings of inferiority in order to gain a sense of belonging and achieve success and happiness. Also known as ...

There are a wide variety of approaches to couples therapy, and choosing the right one for your relationship depends on your goals. Many therapists are trained in multiple modalities and can integrate ...