Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

I'm going to walk you through a 10-minute upper body workout. So first ... something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

While Sklar uses her own bench at home, if you don’t have one ... but very little time for my usual workouts. Still craving an upper body pump and the endorphins from a quick workout, this ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... results at home using a resistance band, and this workout will help you ...

Exercise your upper body two to three times a week on non-consecutive ... straightening your arm to grab something. Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

But what if exercise ... are easy to do at home and amazing for the arms. Again, do them off of your sofa or chair, and keep the core engaged the whole time.” “Rest your upper back and ...

This bigger chest workout and guide is for any guy looking to build a broader upper-body ... chairs if you’re at home. Bend your arms and slowly lower your body until your elbows are at right ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...