These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...