Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

No single workout or exercise ... upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

Upper body workouts ... ve got to decide which exercises you’ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help ...

the upper-body dumbbell workout coming up ... this circuit is for you. The exercises included aim to hit the upper body from different angles (think: an Arnold press followed by a back fly ...

If not, time to make a quick pit stop at our best dumbbell guide. The exercises in this workout aren’t anything ‘fancy’, just some classic, upper body movements that have been loved by ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Though better known as a triceps exercise, it also builds coordination between the tris and upper back ... your non-lifting handout to your side. It's one of our favorite dumbbell exercises ...

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...