Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports physical therapist Winnie Yu told Cosmopolitan. Proprioception refers to the ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Find out if it's worth the buzz.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...