VO2 max spotlight: Apple's Health app now makes cardiovascular fitness tracking more visible, helping users monitor VO2 max trends and compare results by age and sex. Mindfulness upgrade: A reimagined ...
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...
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