Constantly seeking validation from others is like running on a treadmill that never stops—you’re putting in all the effort, but you’re not really getting anywhere. The more you mold yourself to fit ...

Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement. Below, Fleck shares five key insights from her new book. Listen to the audio version—read ...

It’s a natural human impulse, but it can become a negative thing in your life.

In some relationships with family, friends or coworkers, you may disagree with choices that the other person is making, or hold a different opinion than them on a topic you're both passionate about.

Are you constantly comparing yourself to others? Are you continually seeking outside validation or opinions? It's time to learn how to break out of the grip of comparison culture and find validation ...

Some people look for validation from others in nearly every decision they make, including who they date. Here are three reasons why it might not be in their best interest. Some of us meet a partner ...

A common way of turning pain into suffering is by perceiving that one needs validation from others. Tragically, this substitutes the approval of others for the empowering motivation of self-validation ...

Although attention-seeking behaviors often stem from internal discomfort and personal insecurities, a 2025 study argues that they can have “ripple effects” on the social dynamics of a group setting, ...

Real confidence isn’t about trying to prove anything to anyone. It’s about knowing your worth without needing validation from others. Some people walk into a room and don’t feel the need to be the ...