Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Forbes contributors publish independent expert analyses and insights. Esther Choy covers leadership with a focus on business storytelling. If you took your logo off of your latest pitch deck, could it ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

How do you like your chocolate? As chocolate bars (e.g., Kit Kat, Hershey’s), M&M’s, chocolate drinks (e.g., hot chocolate, chocolate milk), chocolate truffles ...