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Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert
In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to increase your activity levels. But you might not reap all the rewards of walking ...
The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...
You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...
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