your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Routine: Dumbbell Squats (3 sets of 12 reps ... Enjoy a full day of rest to allow your body to recover fully from the ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Even weight training just once a week can reduce the risk of ... Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance ...

The key to a successful training routine ... workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The workout I curated included dumbbell presses to work the chest ... Day seven: I completed another sweaty cardio routine to ...

(Start with a back squat or dumbbells because they ... typically performed three times a week on non-consecutive days. But if you plan on incorporating other workouts, make sure you take at ...

Fitness giant Technogym announced the launch of an innovative new set of connected dumbbells powered by AI this week. The Technogym Connected Dumbbells are designed for at-home strength training ...