A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Routine: Dumbbell Squats (3 sets of 12 reps ... Enjoy a full day of rest to allow your body to recover fully from the ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Even weight training just once a week can reduce the risk of ... Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance ...

The key to a successful training routine ... workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The workout I curated included dumbbell presses to work the chest ... Day seven: I completed another sweaty cardio routine to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...