Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

Though it can be difficult to find time to exercise when you're working around the clock, several tech executives have found techniques, routines ... a week to squeeze in a cardio workout on ...

Per advice from the NHS and other health bodies, we all need to do at least 150 minutes of moderate exercise a week. Exercise snacking can help ... Whether you prefer yoga mat workouts or walking as a ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her fitness routine here.) Her strength training approach focuses on ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

I always love the feeling after a good workout, but lately, I've been wanting to try something new. In an effort to change things up, I decided to try the workout routines of celebrity chefs ...

Tell us more about the weekly routine of 10-12 hours of endurance workouts. How did you get into it ... After months of exploring ideas, we identified financial services as a promising sector to ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him. Justin O’Regan at age 18 ...