For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Warning sirens sounded in Tel Aviv this morning as a single surface-to-surface missile was intercepted by air defense systems ...

While this study focused solely on liraglutide, senior author Signe Sørensen ... which included both aerobic exercise and resistance training (with weights and without). “The most frequently ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior ...

An experimental weight-loss pill helped people drop 13% of their body weight in a three-month period. The results from early ...

The U.S. Naval Academy is defending its admissions process, which takes race into account, arguing that diversity strengthens the military by enhancing its effectiveness, respect and cohesion.

Brazilian aircraft manufacturer Embraer says its automatic takeoff system will improve safety by reducing pilot workload, as ...