If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...