So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

Weightlifting, along with a nutritious diet, can help you lose weight ... women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that ...

Myth: Women should choose cardio over weight training to lose weight ... training for years don't find the need to take a break from their lifting routine during pregnancy, however if you are new to ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

WH has spoken to the experts, compiled the best free weight exercises to try and answered all your FAQs about weight training ... If you're pregnant or postnatal In this case, the types of ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

Cardi B’s bounce-back body is on the way. Just eight days after giving birth, Cardi was back in the gym, giving fans a peek into her 30-minute stairmaster workout. Cardi B and Offset have ...

The 31-year-old rapper, Cardi B, hit back at people criticizing her postpartum workout routine just 8 days after giving birth ...

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...