Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Myth: Women should choose cardio over weight training to lose weight ... training for years don't find the need to take a break from their lifting routine during pregnancy, however if you are new to ...

It was very hard for me to even go on walks for the longest time. And you’re getting no sleep, giving 24-hour care to your ...

Cardi B has candidly responded to critics who blasted her for working out just eight days after giving birth to her third ...

The market now offers a variety of plant-based protein powders, but choosing the right one can feel overwhelming. So, what makes a plant-based protein powder the best for women in India?

The best Netflix original movies now include Rebel Ridge, The Deliverance, The Union, Beverly Hills Cop: Axel F, Find Me ...

Everyone approaches their postpartum time differently. Kourtney Kardashian spent 40 days at home, Ciara shared an unfiltered ...

Former soap star Gemma Atkinson detailed her gruelling workout routine as she revealed her plan to "build muscle" ahead of ...