Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

News came that the RSF attacked a neighboring village, rounding up older boys and men ... weight of the world on his ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

At the start, all babies were 21 days or older, born near or at term, had a healthy weight and had no chronic ... long-term complications from treatment Men who undergo prostate cancer treatment ...

The 53rd Retirement Appreciation Day concluded Friday with more than 200 retirees attending the annual benefits briefing and expo.