A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling tightness ...

Women over 50 know they need to improve ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and over-the-counter workout equipment covered ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

To help make sure your routine matches your stage in life, we've found the best skin care products for women over 50 to keep you glowing.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...