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Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

Not sure where to begin on your weight lifting journey, or how to translate your home practice in the weights room? Keep on reading… “For most people, choosing the right weight will require a ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

The good news? A decent set of lifting straps can change that. An inevitable frustration of heavy weight lifting, wrist and grip strength can fail you before your larger muscles do, scuppering ...