If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age ... and they provide a high-intensity cardio workout to help you ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

But over time ... putting us at risk of osteoporosis (women are four times more at risk of the degenerative condition as men). However, weight training puts just enough loaded stress on the ...

As women reach the milestone of 40, they embark on a new chapter in their lives ... if necessary, supplements. Weight-bearing exercises, like walking or strength training, are particularly beneficial ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Do you need to do cardio if you’re weight training? Stylist Strong trainers ... It’s the ultimate rivalry. For so long women were told to favour the latter for fear that lifting weights ...

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time ...

Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation ... “If you prioritize weightlifting over cardio, you can focus more brain ...

Strength training helps your body burn fat, not just during your workout but long after ... She adds, "It's vital that women lift enough volume and weight while also eating enough to support ...