If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age ... and they provide a high-intensity cardio workout to help you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance. It's true, that if you lift enough weights over a long enough time ...

From keeping your motivation on track to learning new moves and ways of working out, these strong women all demonstrate the huge benefits that weight lifting can have. As well as being able to ...