A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Using weights to exercise has been practiced since ancient times when people engaged in this activity for better health and ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact ... "It's vital that women lift enough volume and weight while also eating ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...