A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat, or prioritizing ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...