Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

After age 50, men and women start losing approximately ... leading to increased mobility and range of motion. Weight training can be just as impactful as stretching to improve range of motion. Older ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...