A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Past weight-training research often capped volunteers’ ages at about ... To investigate that idea, he and his co-authors recruited 29 healthy, older men and women. The study consisted of two groups.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...

Justin Bieber looks cool in baggy jeans because, well, he's Justin Bieber. If you really want to harness the rock-god energy ...

Eddie Hall confirmed he is hopeful of fighting former World’s Strongest Man Mariusz Pudzianowski ‘early next year’. Hall is ...

Ibn Foster, a former UAlbany football player, is now the strength and conditioning coach for the school's men's basketball ...