A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Warren, 80, proved that age is no barrier to strength when he competed this summer at the Open World Cup International ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...

Ibn Foster, a former UAlbany football player, is now the strength and conditioning coach for the school's men's basketball ...