She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

Here are the best bras for older women, including bras that are easy to put on for seniors. These wired and unwired ...