Lifting weights might make me less creaky ... Loss of bone density can be a big problem for older people, and particularly for women since loss of bone density accelerates during menopause.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Strength training can offer women a whole host of benefits ... which is actually more important for women than for men. As we become older, as we go through the menopause our bone density can ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

That’s the background for a new systematic review of research on resistance training in healthy young women, published in the Journal of Strength and Conditioning Research by scientists from ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Experts explain some of the most asked questions from women who want to get into lifting. “Weight training helps to increase bone density - that’s really important for women as our oestrogen ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...