Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Put simply, training load combines the length and intensity of a workout into one metric.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...