It's important for women over 50 to focus on building lean muscle in ... If it proves too easy, increase the amount of weight ...

Lifting weights is beneficial at ... So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape after 50. Before we dive in, let's talk a bit more about free weights ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

I’ll be 50 and FABULOUS next month ... Following the lunge, she extends her arms out to the side while lifting the same leg up, her knee facing the front of the room, before swiftly returning ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

Losing weight is never easy, but it gets a lot harder after you turn 50. “When women go through menopause ... By the end of 2017, Coulter had lost over 50 pounds and was at her goal weight ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

They're designed to be lifting and shaping in a super-chic ... here are some stylish pairings to accessorize jeans for women over 50. These editor-approved choices help elevate denim for head ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...