For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is linked to many health benefits, such as improved heart ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing ... Many of the people who follow this eating plan will include a glass of red wine with ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Egg prices are through the roof, and honestly, that’s fine. Who needs eggs when you can survive entirely off of free club event pizza, dining hall bagels, and an ever-rotation lineup of campus ...

Can I be released from the meal plan if I follow a special diet? William & Mary Dining Services are able to accommodate students with allergies to gluten, wheat, soy, shellfish, dairy, eggs, peanuts ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, and more ...