Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

You know Ozempic can help with weight loss, but how long can you stay on Ozempic exactly? Unfortunately, there isn’t a solid ...

This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

As if weight loss wasn't hard enough, your body seems to have evolved a system that fights against weight changes.

Research published in the Journal of the Academy of Nutrition and Dietetics found that women who practiced mindful eating maintained greater weight loss over time compared to those who didn’t de ...

Weight loss pills are medications designed to assist ... that not all medication side effects are immediate. Some develop over time or become apparent with only prolonged use.

New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death—with weight loss as well as weight ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

If you eat more calories than you burn daily, you’ll gain weight over time. Conversely, if you burn more calories than you’re eating, you’ll lose weight. Burning calories comes down to two ...

Since weight-loss drugs that target ... about their alcohol consumption over the previous week. Read More: The Health Risks and Benefits of Weight-Loss Drugs While people taking the drug didn ...