"There are documented cases of individuals who required a cane or a walker to get around, but after strength training they no longer needed those items for mobility." Flynn began putting senior women ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for ... Keep left leg straight and weight in right heel. Drive through right ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I love using kettlebell deadlift variations when training clients with weight-loss goals ... both upper-body strength and core stability, which are essential for seniors looking to maintain ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...