From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

He specialized in strength training with barbells for older people, which was intriguing because, at the time, I was about to turn 65 ... in my age division and weight class.

Once subjects passed the age of 65, people considered moderately overweight ... Vinton agrees, adding that the focus should ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting ... weight, while also listening to your body. It's OK to feel a little resistance when you graduate to ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But when I turned 45 and perimenopause came knocking on my door, I started steadily gaining weight ... to two training sessions a week. I never knew (or thought) I was strong, but after a few ...

Whatever your age ... lifting, injuries and reluctance to pick up anything that feels like it might change the way I walk. Ryan is one of those trainers who inspires instant confidence. After ...

This process, known as sarcopenia, begins around age 30 and accelerates after 50." This shift in body composition can lead to weight gain ... incorporate resistance training into your exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As you age, your body ... patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified ...