Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The best adjustable dumbbells make a great addition to ... That's why we put these adjustable weights to the test for strength training workouts and to add resistance to bodyweight exercises.

Make it harder: Add weight to the move, by holding one dumbbell ... treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...