Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...