A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.