Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

As an adult, I got sucked into different exercise fads over the years to manage my weight ... training with barbells for older people, which was intriguing because, at the time, I was about to ...

While Ginny MacColl used to work as a professional dancer, she avoided strength training over fears of getting “bulky ... she ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The study, which was published in the Public Library of Science One journal, looked at 40 healthy people over the age of 50 ...

Nine percent of people 65 and older ... the risk over benefit when people get older.” Doctors say it’s important to counsel ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams ... especially resistance training, is crucial for muscle ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits. Muscle declines ...

As an adult, I got sucked into different exercise fads over the years to manage my weight ... specialized in strength training with barbells for older people, which was intriguing because, at the time ...