By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Blush placement was key to making the models look like they’d just been sweating. “I did a workout blush,” Philips said.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

Reformation and Hoka debuted a limited-edition sneaker collection with three lifestyle shoes. Here’s everything you need to ...

Activewear brands Vuori and Lululemon design many popular styles for the gym, travel and beyond. Here's how these two ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...