A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

The study further highlights the benefits of combined physical activities, including resistance or weight training, to mitigate this decline in muscle strength. The importance of strength training ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

If you have mature skin, this Nivea anti-wrinkle cream has everything you need to give yourself a youthful boost!

After almost 50 years, it feels safe to find out where we stand. My belated research tells me we are somewhat compatible and only slightly doomed, which sounds about right. Years ago, I was ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Ohio’s Senior Senator, Sherrod Brown, has been in political office for 50 years, since his graduation ... he is running for his fourth term in the Senate after a lengthy career in various ...

50 Cent received support from some star athletes after announcing his first-ever Las Vegas residency. Pacers guard Tyrese Haliburton said he wanted to show love to 50 Cent after he got home from ...

DAYTONA BEACH, Fla. — NASCAR Hall of Famer Bobby Allison finally got his victory from Bowman Gray Stadium, more than five decades after he took the checkered flag and the trophy. NASCAR on ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you ...