This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, research has shown that weightlifting can help improve cognitive function, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

What is the best shoe for overpronation? Sneakers, sandals and boots can all help reduce this common foot condition — when ...

Grab a tested and reviewed set of running shoes at a massive discount. Labor Day sales are still going strong.

Elevate your holiday gifts with unique, thoughtful picks for the men in your life from tech and clothing to cooking.