You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

As you age, strength training twice a week can help you stay ... Studies have shown that older adults perform better in key areas like balance, flexibility and core strength when they work out ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...