You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 as it ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

there's no need for older adults to shy away from any specific movements," Stimac said. "The fear of injury should not deter them from engaging in strength training. Instead of focusing on ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

As you age, strength training twice a week can help you stay ... Studies have shown that older adults perform better in key areas like balance, flexibility and core strength when they work out ...

Unintentional weight loss is common among older adults and is associated with significant adverse health outcomes, increased mortality, and progressive disability. The diagnosis is often ...

Geriatrics and Aging. 2007;10(2):91-98. Regardless of the type of treatment strategy that is employed, it is important for the clinician and patient to set short-term and long-term goals together ...