Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Costco sells the Total Gym Incline Rower CE. This rowing machine allows you to combine your cardio and strength training ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The retailer continues to shock fitness fans everywhere by posting deep discounts on everything from cable machines to rowers ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...