Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.