Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of ...