A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...