A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

"Weight training can be a tool to address excess fat, also known as adipose tissue, which tends to be stored in the midsection for men throughout ... for when they get older." ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Best For: Men who are focused on using strength training as a key strategy to achieve their weight loss goals Price: Free basic version. Caliber Plus is $12/month or $72/year. Caliber Pro starts ...

Why do men lose weight faster than women ... You'll increase your muscle mass and decrease your fat stores by doing strength training at least twice a week. Not only will strength training ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...