A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Experts explain some of the most asked questions from women who want to get into lifting. “Weight training helps to increase bone density - that’s really important for women as our oestrogen ...

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...